COACHING IS WHAT YOU MAKE OF IT
Frequently Asked Questions
WHAT ARE YOUR FEES?
Therapeutic coaching sessions cost 50 euros per session.
One seesion: 50 mins.
WHAT IS COACHING?
Coaching is a conversation. As an experienced coach I use a range of tools to talk about your current situation, and to find ways to look for the next step. I create a therapeutic environment due to my counselling skills, at the same time people also referred to me as very direct and effective.
It is confidential.
Best if you read my working principles and a blog I wrote about coaching.
CAN I BOOK AN INTAKE SESSION?
We can book a session together to meet online. To understand if you can work with me, and I with you. This session would usually lead between an hour, and the charge is 10 euros.
My priority for me is that you feel safe and comfortable opening up, sharing, working with me.
In this session we would go through some working principles, I will explain how do I work. I will probably ask you some questions, like why are you here, and what would you like from these sessions. And then we would end by agreeing when and where (online) is it best to meet for us.
HOW TO PREPARE FOR A SESSION?
You should be ain a quiet space, with good internet connection with no interrurptions. Headphones if possible.
We will have the meeting on Skype. If this doesn't work then I'll send you a Google Meet link.
I recommend getting a notebook, where you can jot down thoughts, before, during and/or after the session. You are also invited to draw.
Prepare by reflecting what is important for you to talk about. You are leading the session. I am just asking the questions.
Leave yourself time after the session to spend a few minutes reflecting on your throughts.
I CAN SUPPORT YOU WITH:
MENTAL HEALTH DIFFICULTIES
- anxious thoughts
- questions about yourself
I think about mental health as personal growth. It is not about you having a 'problem' it is about you showing up for yourself: for yourself, every day, for your family or friends.
Whatever is going on - you know that best. I invite you to come to a coaching session to surrender and to explore.
The best part is - that I use humour a lot! Can you laugh at yourself?
EXPLORING FAMILY ISSUES
- relationship with parents
- relationship with sibling
- family dynamics
- the dynamics between your family and work
- conflict management
We all have them. I call it the little black box. It is something not many people open up.
For many years I was avoiding this, as how to go forward if we are dwelling in the past?
My goal is to work in a way that it is about now, finding your place and it is about the next step for you in the family system.
- relationship with partner or friend
- relationship with your job
- How can this work?
- self-care in a relationship
- finding yourself
Relationships are our support system. It is our way of existing in the world. We exist in relation to everything.
What the mind does is questions these links. What you can do is to learn from it.
During the coaching session we will explore communication skills, radical honesty, non-violent communication skills for mediation and presence.
WHAT CLIENTS HAVE TOLD ME:
During the coaching sessions, I dived into myself and discovered what is holding me back from pursuing my goals. I was then able to start moving forward, make plans and prepare myself for the next steps that bring me closer to where I want to go in life.
Maria K., HR Specialist, Greece
You leaded me the way to really listen to my inner voice of my lost feelings. It's a complicated way to me, because my inner critic is drafting me in stupid games to somehow dealing but not solving problematic situations. You showed me a key to myself. It's my body and the connection to myself though my body. It's like a sweet little dance with myself. If i asking myself for something. There will be a respond in my body awareness.
What your coaching brought me was a more neutral look on the events in my life. From this perspective there was room to breath and make choices that fit me more. And- the need to get my position in my family system clear.... (as a love child of two maried people but not to eachother ). At first i was worried about the age difference, but that lasted for like half an hour.... Wisdom is not bound to age, clearly.